1/28-34 Roseberry St Balgowlah
NSW 2093 Australia
Discover the surprising benefits of mindfulness and meditation at our upcoming event. Did you know that 80% of the world’s billionaires have a daily meditation practice? That’s because they know the powerful impact it can have in their professional and personal lives.
Join us for a gentle mindfulness practice and an opportunity to de-stress and connect with like-minded professional women in a relaxed, nurturing environment. No prior meditation experience is necessary.
During this event, you will have the opportunity to:
- Experience a guided meditation practice to help you relax and unwind
- Learn some of the benefits of mindfulness and meditation for your personal and professional life
- Connect with other professional women who share your interest in mindfulness and well-being
- Enjoy refreshments and snacks in a welcoming and supportive atmosphere
Don’t miss this opportunity to prioritise your well-being and connect with a community of like-minded professional women.
This event is created to help reduce the overwhelm of busy lives, we keep numbers to a limit of 12 to allow everyone to take space, restore and have time to connect.
About Emma Gray
Emma Gray is the founder of Mindfulness Sanctuary Group, working with leaders, entrepreneurs and change makers who are passionate about creating meaningful impact in the world. We specialise in mindfulness-based leadership coaching programs and wellbeing retreats to empower women to make transformational change in their business and personal lives.
Recognising that the most powerful change happens from within, our programs focus on helping women tune into their Highest Self, shifting limiting beliefs, and cultivating a sense of confidence and empowerment which only comes from true alignment with our highest values and purpose. Our programs help women discover their true Soul Calling, and live with joy, vitality, ease and flow.
Emma is a bestselling author, Clinical Psychologist, Meditation teacher and Leadership Coach. With a Masters Degree in Clinical Psychology, she blends her understanding of modern neuroscience with traditional Eastern approaches to mind, body, and spiritual wellbeing.
Holixir is a nurturing space dedicated to women’s wellness, located on Roseberry Street in Balgowlah. Our centre offers a comprehensive range of health and fitness solutions tailored specifically to women, extending beyond movement. With integrative health offerings including naturopathy, clinical nutrition, acupuncture, health coaching, spiritual development, mindfulness, and beauty therapy, we support all aspects of holistic wellbeing. We foster a thriving community where women come together, finding belonging and supporting one another’s journeys. In collaboration with Emma Grey from the Mindfulness Sanctuary Group and Business Women Australia, we are delighted to host this expert-led event.
About Business Women Australia:
BWA brings together business women from all sectors, industries and states;
- Business owners and entrepreneurs
- Executives and managers
- Women on boards
- Emerging leaders
- Women who desire growth and high level connections
Business Women Australia is focused on key areas of development;
- Business Improvement
- Personal & Professional Growth
- Connections & Friendship