BWA Podcast Show: Power of the Pause
Join the Business Women Australia Podcast Show with host Leanne Jeffery as she talks with Tracy Cooper – Change Specialist, about the concept that is often overlooked in our fast-paced world — ‘The Power of the Pause.’
Tracy supports leaders to tackle the challenges of leading change in their lives – both personally and in their organisations.
She does this by helping her clients to develop the habit of regularly ‘pausing’ and as a result, they THRIVE through the process of making change happen.
We will deep dive into how embracing the pause can transform the way you approach both business and life.
In an era where hustle culture and relentless productivity dominate, Tracy offers a refreshing perspective on why taking a moment to breathe, reflect, find the learning and reset, is not just important but necessary to create change in our lives.
Together, Leanne and Tracy will discuss:
– Why pauses are crucial for clarity: Discover how stepping back can lead to breakthroughs and sharpen your focus on what truly matters.
– Overcoming the guilt of slowing down: Tracy shares personal stories and actionable advice on how to embrace the ‘pause’ without feeling like you’re falling behind.
– Practical tips to integrate pauses into your daily routine: Whether you’re a busy executive, entrepreneur, or a woman juggling multiple roles, Tracy provides practical strategies to bring calm into the chaos and how to foster mindful decision-making.
Tune into this episode for an inspiring conversation filled with wisdom, authenticity, and actionable insights that will empower YOU to reclaim control over your time, energy, and well-being. And to create CHANGE in your life!
ABOUT TRACY COOPER
Tracy Cooper is a Leader in Business Women Australia, a Managing Director, Leadership Coach and Change Specialist. As a coach, facilitator and change management consultant, Tracy combines theory and a proven practical approach to support leaders and teams to enhance their performance and lead transformation in their organisations. Tracy has been helping navigate change successfully for 24+ years drawing on her change management frameworks, and expertise in the Prosci Change Management methodology. She is sought by private enterprise, family businesses and organisations in the early learning, aged care, agribusiness, local government and not for profit sectors. Tracy firmly believes change happens best and lasts longest when it’s a choice and not forced. It’s all about helping people to genuinely choose change and in doing so, unlock their full potential, individually and collectively.
About Business Women Australia
BWA brings together business women from all sectors, industries and states;
• business owners and entrepreneurs
• executives and managers
• professionals
• women on boards
• emerging leaders
• women who desire growth and high level connections
Business Women Australia is focused on key areas of development;
• Leadership
• Business Improvement
• Personal and Professional Growth
• Connections and Friendship
Join as a member today via https://businesswomenaustralia.com.au/membership/